{"id":117,"date":"2023-08-21T10:34:28","date_gmt":"2023-08-21T10:34:28","guid":{"rendered":"https:\/\/reishihouse.com\/staging\/?p=117"},"modified":"2023-10-12T09:41:07","modified_gmt":"2023-10-12T09:41:07","slug":"ways-for-treating-rheumatoid-arthritis-from-a-holistic-approach","status":"publish","type":"post","link":"https:\/\/reishihouse.com\/staging\/ways-for-treating-rheumatoid-arthritis-from-a-holistic-approach\/","title":{"rendered":"Ways for treating rheumatoid arthritis from a holistic approach"},"content":{"rendered":"
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There\u2019s no cure for rheumatoid arthritis (RA), but there are effective treatments to help you manage symptoms. Experts advise people to consult with a rheumatologist to determine the best medications for their individual condition.<\/p>\n

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That\u2019s good advice. But even if you rely on pharmaceutical drugs, there are a variety of natural, holistic, and complementary ways to help treat your RA. I\u2019m very aware of these holistic methods because I use many of them myself.<\/p>\n

Here are my personal top 10 favorite natural ways to combat\u00a0RA symptoms<\/a>\u00a0and live a healthful lifestyle of wellness, even while I cope with RA.<\/p>\n

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1. Essential oils<\/strong><\/div>\n<\/div>\n

Essential oils and aromatherapy have been used since ancient times \u2014 ever hear of frankincense and myrrh? They\u2019re often used to soothe the symptoms of conditions such as RA.<\/p>\n

I find lavender works well for relaxation. Peppermint and eucalyptus help me with\u00a0pain relief<\/a>. I\u2019ve tried garlic oil because it\u2019s thought to have\u00a0antibiotic propertiesTrusted Source<\/span><\/span><\/a>\u00a0and ginger oil because it\u2019s thought to\u00a0reduce inflammation<\/a>.<\/p>\n

There\u2019s another great essential oil-based product that I rely on called Deep Blue Rub. It\u2019s a topical pain relief salve.<\/p>\n

Always be mindful of how you use essential oils. Pay attention to any instructions or warnings on the product\u2019s package, and consult an expert or the manufacturer when in doubt. Some oils shouldn\u2019t be ingested or used topically. Many essential oils are designed for use in an aromatherapy diffuser.<\/p>\n

Typically, I use oils topically and aromatically for my own needs. Topically, they often help with pain. Aromatically, they help relax me and improve my mood.<\/p>\n

While research suggests there are health benefits, the FDA doesn\u2019t monitor or regulate the purity or quality of essential oils. It\u2019s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand\u2019s products. Always do a patch test before trying a new essential oil.<\/em><\/p>\n

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2. Floating<\/strong><\/div>\n<\/div>\n

Floatation therapy, also known as sensory deprivation therapy, is a new trend in natural health treatments.<\/p>\n

During a session, you float atop warm, high density salt water in a pitch-black and soundproof \u201cpod.\u201d The idea is that it relaxes the mind and body, releases muscle tension, and takes pressure off the joints.<\/p>\n

I can say only good things about it. My husband \u2014 who\u2019s a personal trainer and American Ninja Warrior competitor \u2014 just went last week and is also a fan. Many people in my\u00a0Arthritis Ashley online community<\/a>\u00a0have also commented on the benefits of floating.<\/p>\n

It\u2019s wonderful, but proceed with caution if you\u2019re a little claustrophobic, like I am. It takes some getting used to \u2014 but I get bad muscle spasms, so I\u2019m all for anything that may relieve some tension!<\/p>\n

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3. Cryotherapy<\/strong><\/div>\n<\/div>\n

Cryotherapy and ice baths might sound uncomfortable, but they may be good for people with\u00a0musculoskeletal chronic pain<\/a>\u00a0and inflammatory conditions, such as RA. In fact, cryotherapy was\u00a0first invented<\/a>\u00a0with people with RA in mind!<\/p>\n

During a cryotherapy session, you step into a cryosauna tank that\u2019s filled with liquid nitrogen. Your body is exposed to temperatures below \u2013200\u00baF (\u2013128.9\u00baC) \u2014 yes, you read that correctly! You\u2019re mostly nude, save for undergarments, socks, mitts, and gloves.<\/p>\n

This is done ideally for a duration of 2 to 3 minutes, or for however long you can tolerate it. I lasted for fewer than 2 minutes the first time and closer to 3 minutes the second time.<\/p>\n

The idea behind cryotherapy is to put your body into \u201crepair\u201d mode as part of your natural fight-or-flight process. You\u2019ve probably heard you should ice a swollen joint or an injury.<\/p>\n

This method applies that same anti-inflammatory cooling concept, but to your whole body. The lack of any moisture, dampness, humidity, or wind makes the cold temperature more tolerable.<\/p>\n

To me, cryotherapy was far more pleasant than an ice bath would be \u2014 and I liked it better than our cold Pittsburgh winters! I don\u2019t know how much it worked, but I definitely left feeling refreshed and invigorated, like I could conquer the world.<\/p>\n

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4. Herbal tea<\/strong><\/div>\n<\/div>\n

Herbal tea can have many soothing benefits. Many people who live with RA choose teas such as green tea, ginger tea, turmeric tea, and blueberry tea. Some companies even make \u201carthritis-friendly\u201d or \u201cjoint comfort\u201d herbal teas.<\/p>\n

I drink multiple cups of tea per day, including chamomile or Sleepytime tea at night to help me relax before bed. I can\u2019t go without my tea!<\/p>\n

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5. Acupuncture<\/strong><\/div>\n<\/div>\n

Acupuncture is an ancient remedy that has stood the test of time. It\u2019s a part of traditional Chinese medicine but has made its way into Western medicine as well.<\/p>\n

During an acupuncture session, an acupuncturist uses very thin needles on certain points of your body. Usually, the needles aren\u2019t inserted very deeply.<\/p>\n

Each needle coordinates with a body part, system, or organ. The needles are thought to balance out or interrupt the flow of good and bad energy in the body, also known as the body\u2019s chi (or qi).<\/p>\n

Acupuncture is somewhat related to the practice of acupressure. (They\u2019re cousins, of sorts.) While modern-day science hasn\u2019t confirmed that acupuncture works as a treatment for RA, some doctors recommend it.<\/p>\n

It isn\u2019t clear why, but some people with RA\u00a0report feeling better<\/a>\u00a0after acupuncture or acupressure treatments.<\/p>\n

I absolutely love it and recommend it \u2014 so long as you go to a certified practitioner. For me, it isn\u2019t scary and it isn\u2019t painful. I visualize it releasing toxins and allowing \u201cgood vibes\u201d to soak into my body!<\/p>\n

I definitely feel like it helps with pain, stress, and overall health.<\/p>\n

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6. Chiropractic<\/strong><\/div>\n<\/div>\n

The notion of chiropractic for RA is a tricky one \u2014 and it isn\u2019t for everyone. Some\u00a0rheumatologists<\/a>\u00a0and people with RA will advise against seeing a chiropractor. Others are fine with it.<\/p>\n

I like it in moderation, but some people don\u2019t. It\u2019s up to the individual and their doctor to decide if it\u2019s a good option.<\/p>\n

Most chiropractors advise against having chiropractic treatments during an RA flare-up, especially on the neck. I do engage in treatments, but not on my neck because I had neck surgery in 2011.<\/p>\n

I find that mild chiropractic work in moderation and for maintenance purposes can be a great source of pain relief for me.<\/p>\n

I can usually tell when my body is in need of a chiropractic tune-up. If you decide to try this option, just make sure to speak with your doctor first. If your doctor approves, make sure to do your homework and find a reputable chiropractor.<\/p>\n

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7. Physical therapy<\/strong><\/div>\n<\/div>\n

For me, physical therapy (PT) is a godsend. In the past, exercise was off-limits for folks dealing with RA. Nowadays it\u2019s wholly embraced by most doctors. I wish I had started physical therapy back in middle school when I was first diagnosed!<\/p>\n

Like many people living with RA, I find that I feel better with moderate activity. A\u00a0mild exercise regimen<\/a>, along with PT as needed, helps keep my joints mobile and my muscles strong and nimble.<\/p>\n

PT is also important after some types of surgeries.<\/p>\n

I had my knee replaced in September 2017, and I still look forward to going to PT three times per week, for 2 hours or more per session. I do 1 hour of\u00a0hydrotherapy<\/a>\u00a0in the pool \u2014 including a cool aqua treadmill \u2014 and then about 1 hour on land. This includes weight-bearing and range-of-motion exercises.<\/p>\n

I really enjoy it. PT has inspired me to want to keep moving!<\/p>\n

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8. Massage<\/strong><\/div>\n<\/div>\n

I don\u2019t know how I would manage without my monthly 90-minute deep tissue massage. Many people with RA find various types of massages helpful. As with chiropractic work, massage should be done only as tolerated.<\/p>\n

There are different types of massages, including hot stone massages, relaxing spa-like massages, trigger point massages, deep tissue massages, and more. You could get a massage done in a spa or salon setting, at a physical therapist\u2019s office, or at a chiropractic clinic.<\/p>\n

I personally have a monthly membership to a massage and wellness center and go to the same massage therapist each time. This routine is important for my\u00a0self-care with RA<\/a>.<\/p>\n

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9. Infrared heat therapy and LED light therapy<\/strong><\/div>\n<\/div>\n

I use both infrared heat therapy and LED light therapy. Both options use different types of heat and light to reduce inflammation in the body. A good ol\u2019 microwavable heating pad can do the trick, too!<\/p>\n

If you\u2019re looking into infrared heat therapy, I personally use and recommend Thermotex products.<\/p>\n

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10. Biofeedback and meditation<\/strong><\/div>\n<\/div>\n

Biofeedback and meditation go hand in hand. There are CDs, podcasts, and apps to help anyone learn how to meditate. Some even cater to those with chronic pain.<\/p>\n

Through biofeedback and pain management meditation, I\u2019ve learned how to shift my focus away from pain.<\/p>\n

It also helps me ease stress and anxiety. I\u2019ve tried guided meditation via a CD that my neurologist recommended for pain management. I\u2019ve also used a Muse brain-sensing headband. Both are worth a try in my opinion.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There\u2019s no cure for rheumatoid arthritis (RA), but there are effective treatments to help you manage symptoms. Experts advise people to consult with a rheumatologist to determine the best medications for their individual condition.<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":5,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/posts\/117\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reishihouse.com\/staging\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}