Due to the continuous improvement of people's awareness of health preservation, health care industry is also expanding, and more and more health care products are pouring out of the market. Ganoderma spore oil is one of them. Although Ganoderma lucidum spore oil is very helpful to our health, it can help improve human immunity, improve sleep quality, prevent diseases, etc., but there are still many people who blindly take Ganoderma lucidum spore oil. In fact, there are many precautions for Ganoderma lucidum spore oil. Yes, let’s take stock today.
First of all, pay attention to the time of taking: Generally, the stomach has the best absorption function before meals, so it is best to take it 1 hour before meals. In addition, if you are taking other drugs at the same time, pay attention to separate the time of taking.
Secondly, pay attention to the quantity of each dose: if the dose is normal for immunity, the daily consumption of Ganoderma lucidum spore oil should reach about 2.5 grams, usually 3 capsules in the morning and evening. If your body's immunity is particularly low and you need to boost your immunity quickly, you can appropriately increase the amount of Ganoderma lucidum spore oil, which can quickly boost your immunity.
When purchasing, pay attention to the content of Ganoderma lucidum triterpenes in Ganoderma lucidum spore oil. The higher the content, the better the effect of improving immunity. But remember that you should continue to take it for a period of time to see the effect. If it is only taken for a short time, it is difficult to achieve the desired result.
Finally, note that some people are not suitable for taking Ganoderma lucidum spore oil, such as children, pregnant women, and patients within one week of surgery. Such people may experience discomfort after taking Ganoderma lucidum spore oil, so it is best to avoid it.
The above are the precautions for taking Ganoderma lucidum spore oil.
Please consult a professional before taking it.